Pilates is not just a series of exercises, pilates is not just laying down and start doing abs. Pilates is a method, a way to address movement and even life.

Joseph Pilates was a pioneer, a genius with a boundless curiosity about health and movement. He did not just develop some equipment and some matwork workout. He tried everyday to improve his method and his technique. His goal was always a step ahead. And that’s the lesson I’ve learnt from him.

I want to ease life through movement. My path is a winding road along everything that could help me in improving my skills and my knowledge. No matter if it’s called Pilates or anything else.

Friends and partners

www.smartspine.com

www.pilates.com

www.alanherdmanpilates.co.uk

www.pilatesmethodalliance.org

www.pilatespro.it

www.blackroll.com

www.blackroll.it